Pineapple LifeJul 26, 20233 minYoga & FitnessWhat we wish you knew...It might surprise you to know that we (instructors) think of y’all (students) quite often. You matter to us perhaps more than we’re able...
Pineapple LifeMay 24, 20232 minHealthy TipsBegin Again?During a phone conversation earlier this week a friend of mine shared the frustration she feels when she repeatedly writes her ambitious...
Pineapple LifeApr 29, 20232 minYoga & FitnessMaitri - Loving KindnessHave you ever been in a yoga or meditation class where your instructor has asked you to tap into a feeling of deep compassion for...
Pineapple LifeMar 10, 20232 minYoga & FitnessTop 5 Yoga MisconceptionsTop 5 Misconceptions About Yoga. Having taught and practiced yoga for over a decade, there seems to be a consistent handful of...