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Rituals
When my mother moved from sunny Southern CA to San Juan Island, Washington over twenty years ago, adjustments needed to be made. Mental...
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Pineapple Life
- Jul 26
- 3 min
What we wish you knew...
It might surprise you to know that we (instructors) think of y’all (students) quite often. You matter to us perhaps more than we’re able...
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Pineapple Life
- May 24
- 2 min
Begin Again?
During a phone conversation earlier this week a friend of mine shared the frustration she feels when she repeatedly writes her ambitious...
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Pineapple Life
- Apr 29
- 2 min
Maitri - Loving Kindness
Have you ever been in a yoga or meditation class where your instructor has asked you to tap into a feeling of deep compassion for...
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Pineapple Life
- Apr 29
- 2 min
Creating Ease within the Effort
Somewhere along the way we’ve all been convinced that overworking ourselves into oblivion will ultimately result in achievement,...
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Pineapple Life
- Mar 28
- 3 min
Yoga Upside Down
Oftentimes when I tell folks I’m a yoga instructor they assume I spend the majority of my time upside down in a version of handstand that...
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Pineapple Life
- Mar 10
- 2 min
Top 5 Yoga Misconceptions
Top 5 Misconceptions About Yoga. Having taught and practiced yoga for over a decade, there seems to be a consistent handful of...
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Pineapple Life
- Mar 8
- 4 min
Are those in the spiritual industry "faking it?"
In response to an article I recently read that asserts, all folks in the “spiritual industry” are fakes. It got me thinking… I’ve found...
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Pineapple Life
- Feb 15
- 2 min
When is the best time to start yoga?
When is the best time to begin a yoga practice? I know a woman, now in her forties, who started practicing yoga when she was eleven years...
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Pineapple Life
- Dec 1, 2022
- 2 min
Sobriety + Holidays
If you’re approaching the holiday season as somebody who is newly sober, considering sobriety, or even if you’re someone who has...
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