It might surprise you to know that we (instructors) think of y’all (students) quite often. You matter to us perhaps more than we’re able...

Oftentimes when I tell folks I’m a yoga instructor they assume I spend the majority of my time upside down in a version of handstand that...

When I discovered I was expecting my fourth child I immediately shelved what at the time was a very vigorous and consistent hot yoga...

If you’re approaching the holiday season as somebody who is newly sober, considering sobriety, or even if you’re someone who has...