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What we wish you knew...

It might surprise you to know that we (instructors) think of y’all (students) quite often. You matter to us perhaps more than we’re able...

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Begin Again?

During a phone conversation earlier this week a friend of mine shared the frustration she feels when she repeatedly writes her ambitious...

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Maitri - Loving Kindness

Have you ever been in a yoga or meditation class where your instructor has asked you to tap into a feeling of deep compassion for...

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Creating Ease within the Effort

Somewhere along the way we’ve all been convinced that overworking ourselves into oblivion will ultimately result in achievement,...

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Yoga Upside Down

Oftentimes when I tell folks I’m a yoga instructor they assume I spend the majority of my time upside down in a version of handstand that...

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Top 5 Yoga Misconceptions

Top 5 Misconceptions About Yoga. Having taught and practiced yoga for over a decade, there seems to be a consistent handful of...

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Are those in the spiritual industry "faking it?"

In response to an article I recently read that asserts, all folks in the “spiritual industry” are fakes. It got me thinking… I’ve found...

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Coming Back to Practice

When I discovered I was expecting my fourth child I immediately shelved what at the time was a very vigorous and consistent hot yoga...

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Sobriety + Holidays

If you’re approaching the holiday season as somebody who is newly sober, considering sobriety, or even if you’re someone who has...