Date: Spring 2020 - April 26th-June 14th

Venue: Pineapple Life Studios, Snoqualmie, WA

Total Program Tuition: $1,750

Per Module: $499 (If taking classes per module, you must complete a total of the required 6 modules to be cerified.)

Holding Deposit Required (Applied to total) $500 (Non Refundable)

Included in your Tuition

  • Program is 200 Hours/180 Contact Hours

  • 2 Months of Unlimited Yoga at Pineapple Life

  • All the Required Reading Books (5 Books)

  • Program Guidebook & Required Materials     

  • Yoga Props (Blocks, Straps, Bolsters, Etc.)        


We are now accepting Enrollments for our Spring Training.

ONLINE 200 Hr Yoga Teacher Training


Yoga Asana & Pranayama 

90 Hours

  • Posture Clinic (Learn your Postures)

  • Modification & Use of Yoga Props

  • How to Structure or Sequence a Vinyasa, Hatha, or Yin Yoga Class & Yoga Nidra (or guided) Meditation 

  • Pranayama (controlled breathing) Techniques 

  • Practice Hands-on Adjustments and Assisting (group & live class)

  • Learn how to incorporate modifications to accommodate the appropriate level or contraindications (injuries)

  • Learn to teach private or small group classes

Yoga Anatomy & Physiology

25 Hours

  • Learn an approach that is anchored in a deep understanding of the body & bio mechanics

  • Understand contraindications and how to keep students safe 

  • A complete understanding of our energetic anatomy 

  • Learn to see, feel and interpret how energy moves through the body through study of the Chakras

  • Basic level understanding of the 5 Elements and how to weave the principles of Ayurveda into your teaching. 

  • Learn the systems of the body;  which organs are used and how they're affected during asana practice

The Art of Teaching

25 Hours

  • Learn the different ways to "theme" your class

  • How to find your authentic teaching voice (using NLP and other voice inflection techniques)

  • Intelligent Sequencing- how to produce a well structured class that helps your students gain awareness and progress in their practice

  • Practice teaching sessions (small group)

  • Practice assisting in a live yoga class

  • Practice teaching in a live yoga class

  • Learn Yoga Cues (Verb your pose) and also learn appropriate dialogue when teaching in diverse and different level groups

  • Adding music (help preparing appropriate playlists for different types of classes)

History, Yoga Lifestyle and Philosophy

30 Hours

  • Learn Basic Sanskrit and how to apply it when teaching

  • Foundations of the Yoga Sutras, 8-Limbs of Yoga & Mindfulness

  • Introduction to Yoga Nidra and other forms of meditation and mindfulness practices

  • Basic Introduction to Energy Healing & Sound Healing (Reiki Level 1 & 2) 

The Business of Yoga

10 Hours

  • MindBody software training

  • Registering with the Yoga Alliance

  • Learn how to thrive as a Yoga Teacher (workshops, private or small group sessions) 

  • Yoga Ethics (how to hold a safe, non-biased, inclusive space for your students)

  • How to get started teaching yoga (advanced training, mentoring programs and to prepare for auditions and how to present your offerings) 

  • Advice and feedback from Pineapple Life Studio owners and management team 

Homework & Practicum 

10 Hours

  • Guidebook worksheets, required reading from several books (all books, worksheets and guidebooks are included in your tuition) 

  • Practice teaching at home guiding family and friends 

  • Preparing for your final exam and mock class 

  • We help you become ready to teach yoga so that upon completion of our program, you leave feeling confident, connected and changed- for the better.

How to Enroll

Don't Delay,

Enroll Today

  • We limit our group training to only twelve students max.

  • Training takes place on location at Pineapple Life on Saturday and Sunday. Hours vary weekly,depending on the program schedule.

  • Place your holding deposit, or tuition payment in full.   Upon receipt of your holding deposit, you will receive an email with our Registration/Teacher Training Enrollment Form which will help us to better understand your goals and possible concerns with training along with the program syllabus and schedule.

  • For more program information Cheryl via phone: 360-986-9163 or via email: liveyogaeveryday@gmail.com.



Cherly Yamamoto

Pineapple Life's Yoga Program Director & Lead Instructor

Program Director & Lead Instructor, Cheryl Yamamoto; Reiki Sound Energy Healer, E-RYT 200, RYT500, RYT200, RYS200, & YACEP.

Cheryl Yamamoto offers training in several self-discovery modalities, including Yin Yoga, Hatha Yoga, Vinyasa Flow & Power Yoga, Ashtanga Yoga, Vini Yoga, Aerial Yoga, Pilates & Barre, Yoga Nidra, NLP, Reiki Level 3, Astrology, Sound Healing Massage and Energy Healing. With a devout daily yoga practice (Sadhana) and teaching yoga daily for over a decade, she offers a wealth of knowledge in many disciplines.  Offering Yoga Teacher Training since 2012 and training hundreds of students to become Yoga Teachers. Cheryl is dedicated to living a healthy, conscious life of service to others; sharing her loving, healing energy with those in need.


Ben Chartrand

Assistant Yoga Teacher Training Instructor

Benjamin Chartrand  RYT500, ERYT200, RYT200, & YACEP is co-leading Pineapple Life's Teacher Training Program. He brings a vast knowledge of the practice of Yoga, incorporating the principles into his daily life as well as sharing with students through his teaching.  Ben has assisted in several yoga teaching training programs and continues to help inspire students on their journey to becoming certified yoga instructors.


Yoga Alliance

RYS 200

Pineapple Life Yoga Teacher Training Program is registered and approved with the Yoga Alliance

  • Facebook
  • Instagram

© 2020 by Pineapple Life Yoga. Barre.  Boutique. A BBC Karma Company. United States