Updated: Dec 21, 2022
Yoga for Beginners: What is the Best Beginner Yoga Style?
Yoga for beginners often feels like an intimidating new world, but the truth is that it doesn’t need to be! With a bit of awareness, you can reduce the anxiety of exploring this vast practice by simply taking it one step at a time.
But what is the best style of yoga for beginners? And how can you reduce the anxiety of starting something new? We will explore these questions in greater depth in this article today!
How to Learn Yoga for Beginners Online
There are many different styles of yoga, including restorative yoga, power yoga, hatha yoga, and more. At any new studio, it is best to ask the owner or yoga teacher what the best match for you would be. Additionally, it is essential to know that any yoga style can be adapted to your body and your needs by utilizing props, variations, and modifications.
Every yoga style can be made accessible to beginners, and by communicating to your yoga teacher your needs, you can access these powerful practices in the best way for your body. However, often choosing a slower yoga style, such as hatha yoga, can help you deconstruct the yoga poses and learn the flows at a more manageable pace.
Reduce Anxiety with Beginner Yoga Styles
One of the best ways to access beginner yoga is by taking a yoga for beginners online course. This step-by-step course can help reduce anxiety from trying something new and give you the foundational tools to incorporate yoga into your daily life.
Remember, starting your journey into yoga is about taking one step at a time. So, don’t expect your practice to look like it does in the videos or the books; yoga is more about how you feel and how present you are with your body and your breath than achieving any specific pose.
If you are interested in learning more about yoga, make sure to join us in one of our upcoming online and in-person yoga classes in Snoqualmie, Washington at our yoga studio, Pineapple Life. Whether you are an experienced yogi or a complete beginner, our yoga studio has something to offer for everyone!