A number of celebrities swear by Pilates—and not without good reason! This discipline, created in 1920 by Joseph Pilates, is based on a set of gentle muscle-strengthening movements which are easy on the joints, combined with slow, deep breathing. By focusing on the postural muscles, it can deliver effective results in terms of better posture and a body that is slim, toned and supple. Quite unlike traditional body-building, it uses accessories such as the Pilates Ring. The Pilates Ring is easy to use and great for at home practice!
UltraFit Pilates Circle