Introduction to Ashtanga Yoga

Service details

Join us at Pineapple Life Studio for an invigorating introduction to Ashtanga Yoga, a dynamic and transformative practice that harmonizes body, mind, and spirit. Led by experienced instructor, KayAnna Charles, this workshop is designed for both beginners looking to explore a new yoga style and experienced practitioners seeking to deepen their practice. During this immersive workshop, you will delve into the foundational principles of Ashtanga Yoga, including breath synchronization, movement (asanas), and mindfulness techniques. Through a carefully crafted sequence of postures, you will learn to build strength, flexibility, and balance while cultivating a focused and calm state of mind. Whether you are seeking physical fitness or inner tranquility, Ashtanga Yoga offers a holistic approach that challenges and nurtures you at the same time. KayAnna will guide you through the primary series, emphasizing alignment, modifications, and adjustments to ensure a safe and enjoyable experience for all participants. Pineapple Life Studio, a peaceful and welcoming space filled with Himalayan Salt and positive energy. Connect with like-minded individuals and explore the transformative power of Ashtanga Yoga. *Cost: $55 per person. Pineapple monthly membership and Annual Pineapple members: $45. /$55 per person ($59.79 with tax). $45 ($48.92 with tax) for Pineapple members. Pineapple Monthly/Annual Members use promo code: PLMember22 at checkout.