Lunch And Learn
Recirculate Your Energy: Upgrading Through Mindfulness, Focus, and Movement
- SanMar Conference Room
Recirculate Your Energy: Upgrading Through Mindfulness, Focus, and Movement. This informative and interesting workshop will delve into the transformative practices of mindfulness, enabling you to focus, reduce stress, and cultivate a positive mindset. Through guided exercises, you'll learn how to tap into the limitless reservoirs of energy within you. Discover how to prioritize your tasks, set clear intentions, and maintain concentration to optimize your productivity. Movement is a vital component of upgrading your energy so we will engage in gentle physical exercises designed to awaken your body, release tension, and invigorate your mind. Each of these can be accomplished at a desk and in work clothing. Each attendee will leave feeling an increased sense of awareness and focus and will have learned tools to keep this state going in their busy, everyday life at work and at home. Please contact us at firstname.lastname@example.org for questions.
To cancel or reschedule, we ask that you please contact us at least 24 hours in advance before. Please contact us at email@example.com for assistance. Unfortunately at this time we are unable to offer refunds. We will reschedule or work to find another mutually agreed-upon exchange.