Pelvic Floor, Core, and More!

Service details

Pelvic Floor, Core, and More! Workshop with Dr. Kerry of New Leaf PT + Wellness Join us for an educational and fun afternoon where we discuss all things pelvic floor! What is the pelvic floor? Learn how to do a proper kegel. To kegel or not to kegel? Learn why breath and pressure affect how the pelvic floor muscles work. Learn why a stable core and flexible back are important for a healthy pelvic floor. Learn how to integrate these strategies into everyday activities and exercise - like yoga, barre and HIIT. Dr. Kerry is a pelvic health and sports medicine physical therapist, mom to three energetic kids, and a local Snoqualmie resident. New Leaf Physical Therapy + Wellness is a mobile practice, providing in-home visits for pregnancy, postpartum, and pediatric pelvic floor therapy in the Snoqualmie Valley. www.newleafptandwellness.com *Cost: $55 per person. Pineapple monthly membership and Annual Pineapple members: $45. /$55 per person ($59.79 with tax). $45 ($48.92 with tax) for Pineapple members. Pineapple Monthly/Annual Members use promo code: PLMember22 at checkout.