Stress Relief and Resilience Building

Service details

As the holiday season approaches, take a moment to center yourself with our Stress Relief and Resilience Building Workshop. Join us in the calming atmosphere of our Salt Studio for a 90-minute session designed to help you manage holiday stress and build mental resilience. Through guided breathwork, a lovely yoga class combining gentle movement and mindfulness techniques, you'll learn practical tools to stay grounded and balanced during the busy season. Give yourself the gift of peace and resilience this holiday—reserve your spot today! Members receive a discounted price of $25 for Workshops. Please e-mail events@pineapplelife.com. Bring your yoga mat and water bottle.