Everyone in the room was new once.
Everything worth knowing before your first class, so you can stop reading this and go take one, confidently.
Which class should I take?
Pick the one that matches the day you are having.
TRX
ROOM TEMP
Full-body suspension training using adjustable straps to build strength, stability, and core control; intensity adjusts to meet every level.
Setting: Himalayan Salt Studio, Room Temp
Good for: All levels; a great complement to yoga or Pilates
Bring: Mat, water, supportive workout attire
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Functional Strength
ROOM TEMP
Full-body strength training focused on bone density, joint stability, and real-world movement patterns, joint-friendly and progressive, built for long-term health and independence.
Setting: Himalayan Salt Studio, room temperature
Good for: All levels, no prior weight training experience required
Bring: Mat, water, comfortable workout attire
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Kettle Strong
ROOM TEMP
Full-body kettlebell training combining controlled lifts and dynamic movements to build strength, power, and coordination.
Setting: Himalayan Salt Studio, non-heated
Good for: All levels seeking functional strength and conditioning
Bring: Mat, water, supportive workout attire
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Deep Stretching Yin
GENTLE WARM
Long-held, passive stretches that release deep connective tissue, improve flexibility, and calm the nervous system. Guided meditation and breathwork included.
Setting: Himalayan Salt Studio, gently heated (75–80°)
Good for: All levels, especially as a complement to strength-based training
Bring: Mat + water (rentals available)
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Yinyasa
GENTLE WARM
A balanced blend of active flow and passive stillness, energizing movement followed by long, supported holds for deep release and mental clarity.
Setting: Himalayan Salt Studio, warm (75–80°)
Good for: All levels, a mix of strength and deep restoration
Bring: Mat, water, comfortable clothing
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Pilates Strength
GENTLE WARM
A strength-focused mat class using weighted Pilates circles (4 lbs) to deepen core engagement, control, and full-body strength through slow, intentional sequencing.
Setting: Warm Himalayan Salt Studio
Good for: All levels seeking to intensify their Pilates practice
Bring: Mat, water, comfortable clothing
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Vinyasa
HEATED
A continuous, breath-synchronized flow that builds strength, flexibility, and focus, a moving meditation for body and mind.
Setting: Himalayan Salt Studio, heated (95–102°)
Good for: All levels; great for those who enjoy a fluid, movement-based practice
Bring: Mat, water, comfortable clothing
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Hot + Salty Barre
HOT
Low-impact, high-burn barre, small pulses and holds that target legs, glutes, arms, and core to fatigue, intensified by the heat.
Setting: Himalayan Salt Studio, heated (90–95°)
Good for: All levels looking for a sweat-filled sculpting challenge
Bring: Mat, water, comfortable clothing
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
BBL
ROOM TEMP
Lower-body-focused strength and toning using light-to-medium weights and kettlebells, with small, controlled movements for a powerful, targeted burn. Think Buns of Steel!
Setting: Himalayan Salt Studio, non-heated
Good for: All levels, a great complement to yoga or a standalone strength workout
Bring: Mat, water, comfortable clothing (shoes or barefoot)
Arrive 10 min early · No late entry · 6-hr cancellation policy applies
Salty Sculpt
ROOM TEMP
A bootcamp-style sculpting class blending functional strength training, resistance bands, and cardio bursts for a full-body, endurance-building workout.
Setting: Himalayan Salt Studio, room temp
Good for: All levels, moderate to high intensity
Bring: Mat, water, comfortable clothing
Arrive 10 min early | No late entry | 6-hr cancellation policy applies; shows within this window will incur a $25 fee
Barre Strength
ROOM TEMP
Low-impact, full-body conditioning that combines barre-inspired toning with functional strength training, light weights, bodyweight work, and core-focused sequences to improve endurance and posture.
Setting: Himalayan Salt Studio, gently heated (75–80°)
Good for: All fitness levels; a great complement to yoga or cardio
Bring: Mat, water, athletic clothing (weights provided)
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Sound Healing Yin Nidra
GENTLE WARM
(90 Minutes) A deeply restorative journey that combines long-held yin postures, guided Yoga Nidra meditation, and sound healing to calm the nervous system and help you fully unwind.
Setting: Himalayan Salt Studio, gently warm
Good for: All levels, a full-body relaxation experience
Bring: Mat, cozy layers
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Mobility Method
GENTLE WARM
Functional movement using bands, blocks, and light weights to release tightness, build stability, and improve range of motion for a long, healthy, active life.
Setting: Himalayan Salt Studio
Good for: All ages and levels, a perfect complement to strength training or yoga
Bring: Comfortable clothing (props provided)
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Sunrise Yoga
GENTLE WARM
A gentle-to-moderate morning flow that builds strength, flexibility, and energy to start your day with intention.
Setting: Himalayan Salt Studio, gently warm (93–95°)
Good for: All levels; a mindful way to begin the day
Bring: Mat, water, comfortable clothing
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Power Yoga
HEATED
A strong, continuous flow linking breath to movement, core-focused, strength-building sequences for a challenging, energizing full-body workout.
Setting: Himalayan Salt Studio, heated (95–101°)
Good for: All levels, especially those wanting a more athletic, high-energy practice
Bring: Mat, water, comfortable clothing (barefoot practice)
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Hatha Yoga
HOT
A slower-paced, alignment-focused practice, foundational postures held with intention to build strength, flexibility, and body awareness.
Setting: HOT 105–110°
Good for: All levels, especially beginners and anyone wanting to slow down and focus on form
Bring: Mat, water, comfortable clothing
Arrive 10 min early | No late entry | 6-hr cancellation policy applies
Bring less than you think.
Wear something you can move in and bring water, and don't forget your mat. Mats always available to rent or purchase.
Check your class description before you come. A hot class and a barre class want different things from you, and the description says which.
Come ten minutes early the first time.
Park on the street out front or in the lot in back, whichever's easiest, and come on in through the main doors. Someone at the desk will greet you, check you in, and show you around — it only takes about ninety seconds.
Shoes come off in the lobby, and you'll find cubbies for your things. While you're out there, fill up your water bottle or purchase a drink from our cold stock — we've got you covered!
You can stop whenever you want.
Tell your instructor it is your first class. They will check in on you, show you an easier version of anything you want one for, and otherwise let you get on with it.
If you need to sit down, sit down. Drink some water, watch for a minute, come back in when you are ready. It happens in every class, including the ones full of people who have done this a thousand times.
