Ruled by Saturn, and Saturn is associated with the first or Root Chakra, so any way to ground your energy such as taking walks in nature, camping, hiking, and also salt baths to clear the energy field help to release and let go of stored emotions and energetic debris from your day.

Capricorns crave structure and fear failure. Along with fellow earth signs, Virgo, Capricorns are very hard on themselves, and set very high expectations not only on themselves but on others as well. They are known for setting self imposed restraints and can be controlling in relationships. They hold themselves to a high standard but also hold themselves accountable.

While this is an honorable trait, Capricorn can benefit by easing up on the self-imposed limitations and allowing themselves to have a little fun. All work and no play isn’t always the best way, in fact, it hinders innovation and invention and kills potential discovery.

Physically, Capricorn rules the skin, the bones, and the very structure of the body, including teeth, hair, Gallbladder and the Pituitary gland.

Capricorn has a hard time letting go of the past and can tend to be pessimistic and rigid in their approach to life and would benefit from hypnosis or past life regression work to release past trauma. Capricorn often expects the worst and this can end up as a self fulling prophecy if they do not consciously make the effort to look to see the potential in all possibilities. They can be very unforgiving as well and even condescending when their energy is out of balance.

Eating a light and healthy diet is a great way for Capricorns to feel lighter and lift some of the heavy earth energy they are innately carrying around (both physically and energetically).

Capricorns benefit from daily meditation and also yoga. Yoga poses such as Mountain pose, help Capricorns to stand firmly grounded in reality as they make all of their dreams come true.