Cycles Workshop

Service details

Join us for "Cycles," a transformative workshop, led by Health Coach Ashley Muse and studio founder, Brandi Cohen, designed to foster a deeper understanding of your body and cultivate harmony within your cycles. Whether you're grappling with PMS symptoms, irregular periods, or simply yearning for a deeper connection with your body, this workshop equips you with the tools and knowledge to thrive throughout every phase of your cycle. Learn how to best take care of your mind and body during your menstrual cycle, and discover how nutrition, lifestyle, and exercise all affect your hormonal health. Throughout this empowering session, you'll learn practical strategies to support and enhance your menstrual cycle naturally. This workshop will open with a 30 minute mindful movement exercise and conclude with an hour of education and connection. Please bring a yoga mat or be prepared to rent/purchase in studio. All Ages Welcome