Golf

Service details

Golf requires repetitive movements and places stress on various parts of the body, including the back, shoulders, elbows, wrists, and hips. Proper athletic conditioning helps to strengthen these areas, improve stability, and correct muscular imbalances, reducing the risk of overuse injuries and strains. Adequate flexibility is essential for achieving a full range of motion in the golf swing. Athletic conditioning programs often include stretching exercises that target key muscle groups involved in the swing, such as the shoulders, hips, and spine. Improved flexibility can enhance the golfer's ability to rotate efficiently, generate power, and reduce the risk of swing compensations. Athletic conditioning focuses on developing strength, power, flexibility, and cardiovascular endurance, all of which are crucial for optimizing golf performance. By enhancing these physical attributes, golfers can generate more clubhead speed, achieve better swing mechanics, and hit the ball farther and more accurately. Choose from our stunning salt studio or your facility. Pricing begins at $69 and each session is customizable. Please reach out to: golf@pineapplelife.com for questions and or assistance.