Lacrosse

Service details

Lacrosse requires a wide range of motion in the shoulders, hips, and ankles. Pineapple Life instructors will incorporate dynamic stretching, mobility exercises, and yoga to improve flexibility, prevent injuries, and maintain mobility. A strong core is essential for stability, balance, and generating power in lacrosse movements as is a solid mental focus. Each session will provide exercises of both body and mind to enhance athletic performance in a sustainable and attainable way. Choose from our stunning salt studio or a facility of your choice. Pricing begins at $69 and each session is customizable. Please reach out to: lacrosse@pineapplelife.com for questions and or assistance.