When my mother moved from sunny Southern CA to San Juan Island, Washington over twenty years ago, adjustments needed to be made. Mental...

It might surprise you to know that we (instructors) think of y’all (students) quite often. You matter to us perhaps more than we’re able...

During a phone conversation earlier this week a friend of mine shared the frustration she feels when she repeatedly writes her ambitious...

Have you ever been in a yoga or meditation class where your instructor has asked you to tap into a feeling of deep compassion for...

Somewhere along the way we’ve all been convinced that overworking ourselves into oblivion will ultimately result in achievement,...

If you’re approaching the holiday season as somebody who is newly sober, considering sobriety, or even if you’re someone who has...