It might surprise you to know that we (instructors) think of y’all (students) quite often. You matter to us perhaps more than we’re able...

During a phone conversation earlier this week a friend of mine shared the frustration she feels when she repeatedly writes her ambitious...

Have you ever been in a yoga or meditation class where your instructor has asked you to tap into a feeling of deep compassion for...

When I discovered I was expecting my fourth child I immediately shelved what at the time was a very vigorous and consistent hot yoga...